Japanese cuisine has a lot in the pipeline for vegans and vegetarians. Right from delicious curries to nourishing salads- the Japanese cuisine has something for everyone other than delectable sushi or soul-soothing ramen. The culinary blend of Japan uses mild distinct flavours and often relishes non-spicy food items to gain the utmost wholesomeness and nutrition. Here we bring you lip-smacking recipes of vegetarian Japanese dishes that you must toss at your home to satiate your cravings.
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Japanese vegetarian curry
Ingredients required
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3 cup vegetable stock
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1 onion (sliced)
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1 carrot (sliced)
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1 bell pepper (cubed)
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½ eggplant (sliced)
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50 grams of mushrooms (sliced)
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2 tablespoon olive oil
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Salt as per the taste
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1 bay leaf
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2 tablespoon butter
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200 grams of all-purpose flour
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1 tablespoon garam masala
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2 tablespoon curry powder
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¼ teaspoon cayenne pepper
Method
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Take a vessel and heat the butter in it. Add all-purpose flour and stir it well so that it does not formulate any lumps. Cook until the mixture changes its colour.
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Now, add the curry powder, cayenne pepper and garam masala and mix well. Keep aside this mixture.
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Heat some oil again in the vessel, add all the vegetables to it and sauté well. Cover the lid and let the vegetables steam for 5-10 minutes or until soften.
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Add the vegetable broth to the vegetables and cook until boiled.
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Now, add the prepared masala to it, mix well and cook for 2-3 minutes.
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Turn down the heat and relish with rice or chapati.
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The vegetarian bowl
Ingredients required
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1 onion (chopped)
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1 block tofu (cubed)
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1 tablespoon sesame oil
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1 tablespoon soy sauce
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1 tablespoon chilli paste
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1 carrot (sliced)
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1 cucumber (sliced)
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1 avocado (cubed)
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50 grams cabbage (chopped)
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Lemon juice of 1 lemon
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50 grams brown rice (cooked)
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Sesame seeds
Method
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Take a pan and heat some oil in it. Now, add in the tofu and stir fry it well. Keep it out and put it aside.
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Now, heat another tablespoon of oil in the same pan and sauté onion, cabbage and carrots. Add the soy sauce, chilli paste, and brown rice and mix it well.
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Mix lemon juice and serve with the topping of sesame seeds.
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Garlic Miso Soup
Ingredients required
Method
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Take a pan and boil water in it. Now, turn down the heat and add miso to it. Stir well so that the miso gets fully dissolved without any lumps.
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Now, add the remaining ingredients to the mixture and stir well until mushrooms and tofu gets soften.
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Stir and serve.
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Cucumber Salad
Ingredients required
Method
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Take a bowl and mix together sugar, rice vinegar, sesame oil, chilli paste, and salt.
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Now, thinly slice the cucumbers.
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Pour the prepared mixture over the cucumber, mix well and allow it to marinate for about 30 minutes.
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Serve by sprinkling sesame seeds on the top.
Also Read: Delicious food items that you should definitely try at the Tibetan hub of Delhi, Majnu ka Tila
https://www.pinkvilla.com/lifestyle/food-travel/4-vegetarian-japanese-food-recipes-try-home-1150868